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6. Reset Nervous Systems

Explore this section to create neuroplastic change You…
An attractive, smiling couple exercising outdoors

5. Challenge Your Body

What would it feel like to move with more ease? And what…
An attractive, smiling couple exercising outdoors

4. Awareness and Self-Regulation

Explore this section to learn two important techniques to use…
An attractive, smiling couple exercising outdoors

3. Breathing

Pain changes the way we breathe You can influence pain…
An attractive, smiling couple exercising outdoors

2. Knowledge

Knowledge can be gained in so many ways: Reading, listening…
An attractive, smiling couple exercising outdoors

7. Planning

An effective plan is individual and considers the complexities…
An attractive, smiling couple exercising outdoors

1. Introduction to Pain Care for Life

Paths to recovery Listen to the audio recording, then…
Two seniors on the beach with surfboards, a smiling, attractive man and woman

Pain Care for Life (Lifemark Health Group Patients)

If you have a course that's currently active, please log in…
An attractive, smiling couple exercising outdoors

2. Pain Education eBook, Pain Care handouts and Pain Care for Life Prescription Pads

Understand Pain Live Well Again - Patient Education book (right…
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1. Education Facilitation package

OPSM Facilitator Guide (PDF) Pain Care Provider Playlist …
An attractive, smiling couple exercising outdoors

1. Introduction to Pain Care for Life

Paths to recovery Listen to the audio recording, then…
An attractive, smiling couple exercising outdoors

7. Planning

An effective plan is individual and considers the complexities…
An attractive, smiling couple exercising outdoors

6. Reset Nervous Systems

Explore this section to create neuroplastic change You…
An attractive, smiling couple exercising outdoors

5. Challenge Your Body

What would it feel like to move with more ease? And what…
An attractive, smiling couple exercising outdoors

4. Awareness and Self-Regulation

Explore this section to learn two important techniques to use…
An attractive, smiling couple exercising outdoors

3. Breathing

Pain changes the way we breathe You can influence pain…
An attractive, smiling couple exercising outdoors

2. Knowledge

Knowledge can be gained in so many ways: Reading, listening…
Two seniors on the beach with surfboards, a smiling, attractive man and woman

Pain Care for Life

If you have a course that's currently active, please log in…
An attractive, smiling couple exercising outdoors

Step 5: Practice Pain Care for Life

These steps are just the beginning. Though these…
An attractive, smiling couple exercising outdoors

Step 4: Calm Movement Challenge

Now that you're more comfortable with breath regulation…
An attractive, smiling couple exercising outdoors

Step 3: Body Awareness

Body awareness can help you move with more ease. Listen…
An attractive, smiling couple exercising outdoors

Step 2: Breathing

Tame the pain with a breathing technique. Listen to the…
An attractive, smiling couple exercising outdoors

Pain Self-Assessment

Taking (or retaking) the pain self-assessment questionnaire…
An attractive, smiling couple exercising outdoors

Step 1: Gain Knowledge

Persistent pain is related to two things: Changes in your…
An attractive, smiling couple exercising outdoors

Try the first 5 steps of Pain Care for Life for free

Moving with more ease can help reduce persistent…