Body Awareness Audio: Digital download
- Learn to reduce your pain by reconnecting to the non-pain sensations of your body — even in the areas of the most intense pain.
- Explore thoughts and emotions that can be part of being locked in a cycle of persistent pain.
- Restore balance to your body through the deep release of tension and negative emotions.
- With its 4 different body scans to choose from, these audio files offer many paths to a new life – one of renewed vitality and peace.