Overcome Pain with Gentle Yoga Level 2/3 Bundle
- Overcome Pain with Gentle Yoga Levels 2&3 are now available for streaming and downloading.
- Seven practices address common troubles faced when we experience persistent pain.
- Each section combines breathing, mindfulness, hand mudras, and mantras with gentle postures and flowing movement, and each shows chair yoga options. Move well again, by practising what is most important for your body-mind-spirit today.