Pain Care for Life | yoga

Events

Courses

A fit man at the top of a peak after a climb

Pain Care Provider

/

February 20, 2017

Professional resources - an online pain educational facilitation…

Two seniors on the beach with surfboards, a smiling, attractive man and woman

Pain Care for Life

/

February 16, 2017

If you have a currently active course, please log in to your…

An attractive, smiling couple exercising outdoors

The First 5 Steps Are Free and Effective

/

January 28, 2017

Welcome to the First 5 Steps of Pain Care for Life—your path…

Sections

Students sitting around a table studying

1. Introduction to Pain Care for Life

/

February 20, 2017

Watch the video overview of the Pain Care for Life package and…

Students sitting around a table studying

7. Planning

/

February 20, 2017

An effective plan is individual, and considers the complexities…

Students sitting around a table studying

6. Reset Nervous Systems

/

February 20, 2017

Explore this section to create neuroplastic change You have…

Students sitting around a table studying

5. Challenge Your Body

/

February 20, 2017

What would it feel like to Move with More Ease? And…

Students sitting around a table studying

4. Awareness and Self Regulation

/

February 20, 2017

Explore this section to learn and gain more practice…

Students sitting around a table studying

3. Breathing

/

February 20, 2017

Pain changes the way we breathe You can influence…

Students sitting around a table studying

2. Knowledge

/

February 20, 2017

Knowledge can be gained in so many ways: reading, listening,…

A woman at the beach with her arms stretched up to the sky in victory after going through the First 5 Steps and her success with pain care management and control

STEP 5: Practice Pain Care for Life

/

February 12, 2017

These steps are the beginning. There is so much more to pain…

A man standing at the top of a mountain, watching the sun set after practing movement for pain care control and management

STEP 4: Calm Movement Challenge

/

February 12, 2017

Now that you have gained more skill with breath regulation and…

A smiling, mature man stretching on a park bench, practicing stretching for pain care management and control

STEP 3: Body Awareness

/

February 12, 2017

Body awareness is an important tool in recovering ease of movement Listen…

A mature woman, relaxing in a garden and practicing breathing for pain care management and control

STEP 2: Breathing

/

February 11, 2017

Mindful breathing is powerful. Listen to the short audio recording…

Students sitting around a table studying

STEP 1: Gain Knowledge

/

January 28, 2017

Knowledge and practical instructions are vital to your recovery…