Description

Complete Pain Care for Life (Lifemark Health Group Patients)

Name: Pain Care for Life (Lifemark Health Group Patients)
SKU: 9878
Availability: InStock

Note: This product is only available to Lifemark Health Group patients. If you are interested in purchasing these self-care resources and are not a Lifemark Health Group patient, please select “Pain Care for Life (6 month Access)”.

Receive access to guided video exercises, electronic books, audio lessons and fun, interactive exercises to help you learn about pain. This is a guided journey through The Recovery Model that includes: Knowledge, Breathing, Awareness, Challenging Your Body, Resetting Your Nervous System and Planning for Living Well Again.

Created by a Canadian leader in pain management and an award-winning physiotherapist and professor, these self-care resources are intended to be used for about 6 months. It will help you find new ways to move with more ease, reduce your pain and live well again.

Here are the lessons included in your package:

Course Content

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Sections Status

1. Introduction to Pain Care for Life

2. Knowledge

2.01 Introduction to Pain Education

2.02 Understanding the Pain Systems

2.03 Danger signals

2.04 The perception of pain

2.05 How the nervous systems work

2.06 When pain persists

2.07 Movement guidelines

2.08 Requirements for successful recovery

2.09 Pain and body awareness

2.10 Your path to living well

2.11 Overcome Pain, Live Well Again

2.12 Key Messages of Pain Care

2.13 Additional Knowledge Resources

2.14 Yoga and Chronic Pain

3. Breathing

3.01 Preparation for Breathing Techniques

3.02 Breath Awareness

3.03 Longer, Smoother, Softer

3.04 Three-Part Breath

3.05 Extended Exhale

3.06 Record Your Own Belly Breathing

3.07 ‘Sa Ta Na Ma’ Breathing

3.08 Record Your Own ‘Sa Ta Na Ma’

4. Awareness and Self-Regulation

4.0 Guidelines for Body Awareness

4.01 Seven Minute Body Scan

4.02 Awareness of No Pain and Subtle Sensations

4.03 Releasing Body Tension

4.04 Scan All Aspects of Self

4.05 Record Your Own Breath Awareness

4.06 Record Your Own Body Awareness

4.07 Alternate Nostril Awareness-Breath

4.08 Eleven Minute Body Scan

4.09 Sixteen Minute Body Scan

4.10 Twenty-Four Minute Body Scan

5. Challenge Your Body

5.01 Movement and Exercise Guidelines

5.02 Movement and Exercise Guidelines—Handout

5.03 Learning to Breathe with Gentle Movement

5.04 Releasing Body Tension During Movement

5.05 Movement with Awareness Beyond Pain

6. Reset Nervous Systems

6.01 Breathe into Pain

6.02 Using Distraction

6.03 Changing Pain Beliefs

6.04 Guided Imagery to Reset

6.05 Courage: Breath, Meditation, Mantra, Mudra, Movement

6.06 Balance: Breath, Meditation, Mantra, Mudra, Movement

6.07 Letting Go: Breath, Meditation, Mantra, Mudra, Movement

7. Planning

7.01 Daily Planning Handout

7.02 Guidelines for Planning

7.03 Meditation on Planning

7.04 The Importance of Planning to Practice

7.05 Strategies to Calm and Escape

7.06 Incorporating Physio into Pain Care

7.07 Persistence Meditation

7.08 Purpose Meditation

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Description

Complete Pain Care for Life (Lifemark Health Group Patients)

Here are the lessons included in your package:

Course Content

1. Introduction to Pain Care for Life

3. Breathing

3.01 Preparation for Breathing Techniques

3.02 Breath Awareness

3.03 Longer, Smoother, Softer

3.04 Three-Part Breath

3.05 Extended Exhale

3.06 Record Your Own Belly Breathing

3.07 ‘Sa Ta Na Ma’ Breathing

3.08 Record Your Own ‘Sa Ta Na Ma’

5. Challenge Your Body

5.01 Movement and Exercise Guidelines

5.02 Movement and Exercise Guidelines—Handout

5.03 Learning to Breathe with Gentle Movement

5.04 Releasing Body Tension During Movement

5.05 Movement with Awareness Beyond Pain

7. Planning

7.01 Daily Planning Handout

7.02 Guidelines for Planning

7.03 Meditation on Planning

7.04 The Importance of Planning to Practice

7.05 Strategies to Calm and Escape

7.06 Incorporating Physio into Pain Care

7.07 Persistence Meditation

7.08 Purpose Meditation

Reviews

Require technical assistance?

Speak to a Lifemark trained clinician about pain care

Description

Complete Pain Care for Life (Lifemark Health Group Patients)

Here are the lessons included in your package:

Course Content

1. Introduction to Pain Care for Life

3. Breathing 3.01 Preparation for Breathing Techniques 3.02 Breath Awareness 3.03 Longer, Smoother, Softer 3.04 Three-Part Breath 3.05 Extended Exhale 3.06 Record Your Own Belly Breathing 3.07 ‘Sa Ta Na Ma’ Breathing 3.08 Record Your Own ‘Sa Ta Na Ma’

5. Challenge Your Body 5.01 Movement and Exercise Guidelines 5.02 Movement and Exercise Guidelines—Handout 5.03 Learning to Breathe with Gentle Movement 5.04 Releasing Body Tension During Movement 5.05 Movement with Awareness Beyond Pain

7. Planning 7.01 Daily Planning Handout 7.02 Guidelines for Planning 7.03 Meditation on Planning 7.04 The Importance of Planning to Practice 7.05 Strategies to Calm and Escape 7.06 Incorporating Physio into Pain Care 7.07 Persistence Meditation 7.08 Purpose Meditation

Reviews

Require technical assistance?

Speak to a Lifemark trained clinician about pain care

3. Breathing

3.01 Preparation for Breathing Techniques

3.02 Breath Awareness

3.03 Longer, Smoother, Softer

3.04 Three-Part Breath

3.05 Extended Exhale

3.06 Record Your Own Belly Breathing

3.07 ‘Sa Ta Na Ma’ Breathing

3.08 Record Your Own ‘Sa Ta Na Ma’

5. Challenge Your Body

5.01 Movement and Exercise Guidelines

5.02 Movement and Exercise Guidelines—Handout

5.03 Learning to Breathe with Gentle Movement

5.04 Releasing Body Tension During Movement

5.05 Movement with Awareness Beyond Pain

7. Planning

7.01 Daily Planning Handout

7.02 Guidelines for Planning

7.03 Meditation on Planning

7.04 The Importance of Planning to Practice

7.05 Strategies to Calm and Escape

7.06 Incorporating Physio into Pain Care

7.07 Persistence Meditation

7.08 Purpose Meditation