Product Description
Complete Pain Care for Life (Lifemark Health Group Patients)
Note: This product is only available to Lifemark Health Group patients. If you are interested in purchasing these self-care resources and are not a Lifemark Health Group patient, please select “Pain Care for Life (6 month Access)”.
Receive access to guided video exercises, electronic books, audio lessons and fun, interactive exercises to help you learn about pain. This is a guided journey through The Recovery Model that includes: Knowledge, Breathing, Awareness, Challenging Your Body, Resetting Your Nervous System and Planning for Living Well Again.
Created by a Canadian leader in pain management and an award-winning physiotherapist and professor, these self-care resources are intended to be used for about 6 months. It will help you find new ways to move with more ease, reduce your pain and live well again.
Here are the lessons included in your package:
Course Content
2. Knowledge - 2.01 Introduction to Pain Education
- 2.02 Understanding the Pain Systems
- 2.03 Danger signals
- 2.04 The perception of pain
- 2.05 How the nervous systems work
- 2.06 When pain persists
- 2.07 Movement guidelines
- 2.08 Requirements for successful recovery
- 2.09 Pain and body awareness
- 2.10 Your path to living well
- 2.11 Overcome Pain, Live Well Again
- 2.12 Key Messages of Pain Care
- 2.13 Additional Knowledge Resources
- 2.14 Yoga and Chronic Pain
- 2.01 Introduction to Pain Education
- 2.02 Understanding the Pain Systems
- 2.03 Danger signals
- 2.04 The perception of pain
- 2.05 How the nervous systems work
- 2.06 When pain persists
- 2.07 Movement guidelines
- 2.08 Requirements for successful recovery
- 2.09 Pain and body awareness
- 2.10 Your path to living well
- 2.11 Overcome Pain, Live Well Again
- 2.12 Key Messages of Pain Care
- 2.13 Additional Knowledge Resources
- 2.14 Yoga and Chronic Pain
4. Awareness and Self-Regulation - 4.0 Guidelines for Body Awareness
- 4.01 Seven Minute Body Scan
- 4.02 Awareness of No Pain and Subtle Sensations
- 4.03 Releasing Body Tension
- 4.04 Scan All Aspects of Self
- 4.05 Record Your Own Breath Awareness
- 4.06 Record Your Own Body Awareness
- 4.07 Alternate Nostril Awareness-Breath
- 4.08 Eleven Minute Body Scan
- 4.09 Sixteen Minute Body Scan
- 4.10 Twenty-Four Minute Body Scan
- 4.0 Guidelines for Body Awareness
- 4.01 Seven Minute Body Scan
- 4.02 Awareness of No Pain and Subtle Sensations
- 4.03 Releasing Body Tension
- 4.04 Scan All Aspects of Self
- 4.05 Record Your Own Breath Awareness
- 4.06 Record Your Own Body Awareness
- 4.07 Alternate Nostril Awareness-Breath
- 4.08 Eleven Minute Body Scan
- 4.09 Sixteen Minute Body Scan
- 4.10 Twenty-Four Minute Body Scan
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