Pain is a universal human experience. Therefore, people from all walks of life can benefit from learning more about pain and pain management. Learn practical self-care skills that incorporate modern pain science principles, helping you keep your body, breath and mind calm. For those living with chronic pain, these self-care resources offer guided practices that can help you manage your pain, move with more ease and get back to life.
Try the first 5 steps for free. These are:
Access guided video exercises, electronic books, audio lessons and fun, interactive exercises to help you learn about pain. Created by a Canadian leader in pain management who’s also an award-winning physiotherapist and an Adjunct Professor at the University of British Columbia, these self-care resources can help you reduce your pain and live well again. The self-care resources can be integrated into a personalized treatment plan developed for you by a trained healthcare professional.
Neil Pearson
PT, MSc, BA-BPHE, C-IAYT, ERYT500
Neil Pearson is a Canadian leader in pain management, an Adjunct Professor at the University of British Columbia and a skilled, experienced and compassionate physical therapist. He’s also an author, a yoga therapist and a faculty member in international yoga therapy training programs.
Lifemark Health Group
Lifemark Health Group (LHG) is a market leader in customized healthcare solutions. With over 20 years of service excellence, LHG is one of the largest, most trusted, and most comprehensive providers in Canada. As a national healthcare company, LHG has over 2500 highly-trained clinicians and medical experts in over 225 locations coast-to-coast, and continues to grow rapidly.
Success Stories
“I’ve had incredible results using your evidence-based resources to educate and empower my chronic pain patients. After 18+ years as a practitioner, I have finally found a truly effective and inexpensive resource for people in pain – an absolute necessity.”
Melissa West BPE, RMT, Director
Change Your Pain Kamloops
