The Pain Care for Life

Effective pain management requires self-care.


Discover self-care resources designed by a Canadian leader in pain management that supports people living with chronic pain.

Pain is a universal human experience. Therefore, people from all walks of life can benefit from learning more about pain and pain management. Learn practical self-care skills that incorporate modern pain science principles, helping you keep your body, breath and mind calm.

For those living with chronic pain, these self-care resources offer guided practices that can help you manage your pain, move with more ease and get back to life.

Try the first 5 steps for free. These are:

5 steps of the Pain Care for Life program

Receive access to guided video exercises, electronic books, audio lessons and fun, interactive exercises to help you learn about pain. Created by a Canadian leader in pain management who’s also an award-winning physiotherapist and an Adjunct Professor at the University of British Columbia, these self-care resources can help you reduce your pain and live well again.

The self-care resources can be integrated into a personalized treatment plan developed for you by a trained healthcare professional.