The Pain Care for Life program

Effective pain management requires self-care.

TRY THE FIRST 5 STEPS FOR FREE

Discover a complete self-care program designed by a Canadian leader in pain management that supports people living with chronic pain.

Pain is a universal human experience. Therefore, people from all walks of life can benefit from learning more about pain and pain management. Life Is Nowand the Pain Care for Life program teach you practical self-care skills that incorporate modern pain science principles, helping you keep your body, breath and mind calm.

For those living with chronic pain, the Pain Care for Life program offers guided practices that can help you manage your pain, move with more ease and get back to life.


Try the first 5 steps of the Pain Care for Life program for free. These are:

5 steps of the Pain Care for Life program

The complete Pain Care for Life program gives you access to guided video exercises, electronic books, audio lessons and fun, interactive exercises to help you learn about pain. Created by a Canadian leader in pain management who’s also an award-winning physiotherapist and an Adjunct Professor at the University of British Columbia, our self-care program can help you reduce your pain and live well again.

The Pain Care for Life program can be integrated into a personalized treatment plan developed for you by a trained healthcare professional.