![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
6. Reset Nervous Systems
Explore this section to create neuroplastic change
You…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
5. Challenge Your Body
What would it feel like to move with more ease?
And what…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
4. Awareness and Self-Regulation
Explore this section to learn two important techniques to use…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
3. Breathing
Pain changes the way we breathe
You can influence pain…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
2. Knowledge
Knowledge can be gained in so many ways:
Reading, listening…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
7. Planning
An effective plan is individual and considers the complexities…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
1. Introduction to Pain Care for Life
Paths to recovery
Listen to the audio recording, then…
![Two seniors on the beach with surfboards, a smiling, attractive man and woman](https://lifeisnow.ca/wp-content/uploads/2017/02/iStock-599882010-web-tiny-495x400.jpg)
Pain Care for Life (Lifemark Health Group Patients)
If you have a course that's currently active, please log in…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
2. Pain Education eBook, Pain Care handouts and Pain Care for Life Prescription Pads
Understand Pain Live Well Again - Patient Education book (right…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
1. Education Facilitation package
OPSM Facilitator Guide (PDF)
Pain Care Provider Playlist
…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
1. Introduction to Pain Care for Life
Paths to recovery
Listen to the audio recording, then…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
7. Planning
An effective plan is individual and considers the complexities…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
6. Reset Nervous Systems
Explore this section to create neuroplastic change
You…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
5. Challenge Your Body
What would it feel like to move with more ease?
And what…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
4. Awareness and Self-Regulation
Explore this section to learn two important techniques to use…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
3. Breathing
Pain changes the way we breathe
You can influence pain…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
2. Knowledge
Knowledge can be gained in so many ways:
Reading, listening…
![Two seniors on the beach with surfboards, a smiling, attractive man and woman](https://lifeisnow.ca/wp-content/uploads/2017/02/iStock-599882010-web-tiny-495x400.jpg)
Pain Care for Life
If you have a course that's currently active, please log in…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Step 5: Practice Pain Care for Life
These steps are just the beginning.
Though these…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Step 4: Calm Movement Challenge
Now that you're more comfortable with breath regulation…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Step 3: Body Awareness
Body awareness can help you move with more ease.
Listen…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Step 2: Breathing
Tame the pain with a breathing technique.
Listen to the…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Pain Self-Assessment
Taking (or retaking) the pain self-assessment questionnaire…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Step 1: Gain Knowledge
Persistent pain is related to two things:
Changes in your…
![An attractive, smiling couple exercising outdoors](https://lifeisnow.ca/wp-content/uploads/2017/01/pain-care-for-life-hero_2000x1333-495x400.jpg)
Try the first 5 steps of Pain Care for Life for free
Moving with more ease can help reduce persistent…