An attractive, smiling couple exercising outdoors

Step 5: Practice Pain Care for Life

These steps are just the beginning. Though these…
An attractive, smiling couple exercising outdoors

Step 4: Calm Movement Challenge

Now that you're more comfortable with breath regulation…
An attractive, smiling couple exercising outdoors

Step 3: Body Awareness

Body awareness can help you move with more ease. Listen…
An attractive, smiling couple exercising outdoors

Step 2: Breathing

Tame the pain with a breathing technique. Listen to the…
An attractive, smiling couple exercising outdoors

Pain Self-Assessment

Taking (or retaking) the pain self-assessment questionnaire…
An attractive, smiling couple exercising outdoors

Step 1: Gain Knowledge

Persistent pain is related to two things: Changes in your…
An attractive, smiling couple exercising outdoors

Try the first 5 steps of Pain Care for Life for free

Moving with more ease can help reduce persistent…