Listen to the short audio recording below. This breathing technique is one of the most effective ways to recalibrate your body’s nervous systems and decrease their sensitivity. Mastering this technique can go a long way towards relieving pain.

Sit in a comfortable position and practice the technique 3 to 5 times per day. Expect to see improvement over time.

Don’t be discouraged if you don’t notice improvements right away. It may take 3 to 6 weeks for your pain to decrease. Make sure to practice consistently.

Click on the Play button below to start the audio recording.

When you’re ready, click the Next Section button below to move to Step 3.