Moving with more ease can help reduce persistent pain.

Review this information, then start with Step 1 below.

Finding ways to move with more ease will help reduce persistent pain:

• Movement itself can be an analgesic
• Moving with ease is not simple or straight forward
• Moving with ease is not the answer to pain care, but part of the answer for most of us

The First 5 Steps of Pain Care for Life will start you on your path towards making moving with ease a reality.

Please consider these three statements:

• Pain is changeable
• There is hope for finding more peace and ease
• People in pain who find ways to move or exercise with ease add a highly effective technique to their pain care toolkit. This is not the only path, yet it works for many.

Moving with more ease isn’t just the goal, it is an integral aspect of your path towards successful pain care.

Pain is something you can have more control over. Follow the first 5 steps of Pain Care for Life below to find out how.